The tyranny of the ‘should’

The tyranny of the ‘should’

by | Mar 28, 2024 | Counselling, Psychotherapy

#Tyrannyoftheshould, #Therapy, #should, #ought, #must The tyranny of the ‘should’ The quite arresting image to accompany this blog post stirs strong feelings in the viewer. The shadowy figure in the background points their finger at the camera in an almost...
Giving feedback to your therapist

Giving feedback to your therapist

by | Mar 14, 2024 | Counselling, Psychotherapy

#Feedback, #Therapy, #TherapyOutcomes Do you ever wonder about breaking up with your therapist? It is inevitable that at some point, especially in long-term therapy, the work can become stuck, stagnant or have reached the end of what’s available in that...
Inside a therapist’s heart

Inside a therapist’s heart

by | Feb 28, 2024 | Counselling, Psychotherapy

#Therapists, #ProcessWork, #Compassion A colleague recently posted this image to an online group of therapists and I thought I would share it on our blog here. I think it really captures a lot about what the therapeutic relationship is and how it differs from other...