Reflection 21st Jan 2024

Reflection 21st Jan 2024

#Wisdom, #Mental Health, #Quotes A wise man speaks because he has something to say; a fool because he has to say something. – Plato – What this quote says to me: Being a good listener is like having a superpower. Learning to listen before speaking is a...
Goal Setting for 2024

Goal Setting for 2024

#Wellbeing, #New Year, #2024, #Mental Health, #Goals As the bells of the New Year fade, holidays end and the return to work looms large on the horizon, many people undertake the serious and often initially energetic task of goal setting for the year ahead. For many,...