Reflection 21st Jan 2024

Reflection 21st Jan 2024

#Wisdom, #Mental Health, #Quotes A wise man speaks because he has something to say; a fool because he has to say something. – Plato – What this quote says to me: Being a good listener is like having a superpower. Learning to listen before speaking is a...
Goal Setting for 2024

Goal Setting for 2024

#Wellbeing, #New Year, #2024, #Mental Health, #Goals As the bells of the New Year fade, holidays end and the return to work looms large on the horizon, many people undertake the serious and often initially energetic task of goal setting for the year ahead. For many,...
How to make a proper apology

How to make a proper apology

#Communication Skills, #New Year, #2024, #Mental Health, #Sorry How many times a week do you hear the word, ‘Sorry’? From the casual version which combines ‘oops’ and ‘pardon me’ to the more serious and considered apology, we often struggle to do sorry well. In...
Learn the nuances of ‘No’

Learn the nuances of ‘No’

#Communication Skills, #New Year, #2024, #Mental Health, #No I sometimes like to think about how I am in relationships with other people. Though some relationships are closer than others, and all relationships exist in specific contexts, I think about my responses to...